Why Camp Shape?

Why Camp Shape?

Changing habits is hard and it needs a high motivation to do so. By changing your environment and staying with
other people with the same goals it could help you to get the kick-start you need for changing those habits.

We know that it´s not easy to make a change and two weeks in Camp Shape is not enough time to get in good shape.
But it is enough time to give you the tools you need for that change of old habits and to use the newly gained motivation
to stay happy and healthy when you return home.

Wednesday, March 25, 2015

Get ready for your wedding day with us

Wedding day should be one of the most beautiful moments of our lives!

That is why we strive to get out perfect every detail, to find the dress of your dreams, to have the best photographer, the most beautiful cake, the most beautiful flowers, a pleasant ambiance, music, so  each guest is satisfied and  they enjoy together the big day!

An important aspect is that perfect wedding is the dress. And of course the pictures. Even though we have the most talented make-up artist and the best hair stylist, it is very important to look good and to feel good in your own and your skin!.

Confidence makes us more beautiful! Before the wedding lots of  brides keep drastic diets or spend a lot of time in gyms, weight loss without a healthy lifestyle and a balanced diet its very hard to keep.

If you have your  wedding this year it's good to start early and to deal with our silhouette , so the wedding day will be as magical as we all dreamed since childhood.

We all have different caloric needs, which are determined by a number of parameters and not only have different metabolism, have different food preferences, different muscle mass index and activity level course and different! So a diet based on personal needs is key to success!

Come and join us this spring so you will be the hottest couple this year!










Bea Nagy
Dietitian and Nutritionist 



Wednesday, March 18, 2015

Body Mass Index



When people find out about my job, among the many questions ... How many kg should I have for my height?
The calculation of body mass index is a simple and very useful to find out if we are in the heathy standard.
With programs on the internet or with the help of a graph like the one in picture, or a simple mathematical formula we can calculate this value.
Body Mass Index is one of the first things that are take in consideration from a nutritional consultation. This value helps us see if we have some weight problems.




Underweight is a health problem as serious obesity, people with BMI of less than 18.5 are at risk as well. Lack of adequate intake of macronutrients (proteins, lipids, carbohydrates) and micronutrients (vitamins and minerals) can lead to immunodeficiency and severe infections, anemia, low blood pressure and cardiac output (with dizziness, palpitations and fainting), oxygen tissue loss, bone demineralization with the appearance of fractures, decreased muscle mass.
Normal weight is between 18.5 - 24.9 in this case, the equilibrium must be maintained, it is always room for more and better, we can improve our lifestyle with exercise, healthy food and a balanced diet!
Overweight is between 25 - 29.9 if we fit into this category lifestyle changes could lead to the many pluses in our health and how we look in the mirror!
Obesity has three degrees of from 30 to 40+, what brings a series of complications of metabolic, vascular, cardiac, respiratory, etc. But the most important fact how we feel in our skin!


Love your body is the only place in which to live!

Monday, March 9, 2015

 Plate method

We hear everywhere on television, radio, read tones of articles, we know we should have a balanced and healthy meal plan.

 But how many of us know what it means to have a balanced diet?

"For your health eat fruits and vegetables daily." "For the healthy life exercise at least 30 minutes every day” information about the salt, sugar and fat intake. Who have not heard it before? But how many of us respect at least a part of these recommendations?
A main dish should look like this: 1/4 fruit (any fruit is welcome, preferably fresh fruit, or juices), 1/4 vegetables (as well can be eaten grilled or prepared at steam, fresh vegetables variation is very large you just have to find our taste combinations) .1/4 meat or other protein source (preferably white meat but red meat once a week for a rich source of B12, Fe) soy or dairy. ¼ whole grains (brown rice, whole meal pasta, etc.)
You are thinking how this combination might look on your plate?




Here are some ideas how to eat something delicious and good for your health. Imagine your plate with brown rice with your favorite spices, over a slice of grilled chicken breast with sesame seeds near a portion of steamed vegetables.

Good luck with the cooking and be healthy and happy!